At Home Chiro Videos
From right at home, you can access the specific chiropractic media to suit your needs below, all of which are designed by Dr. Zoe and Coach Ray to give you the quality training and techniques used in the treatment of our patients for over 30 years. With every video we release, our number one goal is to help you develop balanced muscle strength and prevent injury.*
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18) Simple Change To Fix Anterior Pelvic Tilt
Here are the simple habit adjustments you can use to quickly repair the root causes that aid in the formation of anterior pelvic tilt.
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17) Simple Psoas Stretch That Works
Here’s a simple stretch to relieve the iliopsoas mucles. The psoas has proclivity to tighten up after an extended period of sitting down, and relieving that contraction can prevent us from damaging our posture.
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16) Best Stretch For Anterior Pelvic Tilt
Here's a great hip flexor stretch to relieve tight hips and lengthen the often unnecessarily contracted deeper muscles that go hand in hand with anterior pelvic tilt.
15) How to Sleep on Your Side - Pain Free Sleep
A clear and precise guide on how to sleep on your side. This is our second video in the sleep series that covers the essential tips to improve your sleep posture, wake up pain free, and maintain supportive posture throughout the day.
14) How to Sleep on Your Back - Pain Free Sleep
Waking up with pain when sleeping on your back? Here are the essential tips to improve your sleep posture, wake up pain free, and maintain supportive posture throughout the day.
13) Neck Extensor Strengthening - Fixing Slouch
With this quick and efficient exercise, you can address your slouch from the area of cause we we often neglect: the muscles in our neck.
12) Shoulder Strength Resistance Exercise - Fixing Slouch
Forward head posture, slouch pain, and nerd neck all result from one deeper issue, shoulder neglect. That's why this one exercise has you covered, utilizing the muscles that hold us up comfortably in an upright position that we often neglect in our daily activities.
11) Best Reverse Plank
This optimized reverse plank exercise, in an even shorter amount of time, gives all of the benefits that the plank claims to ensure without the form that leaves you prone to injury.
10) Desk Posture - Fixing Slouch
This video goes over three effective exercises that are must-know tricks for maintaining supportive posture while sitting at your desk.
9) Fixing Slouch with a Foam Roller
Kyphosis, slouch, and imbalanced posture in general comes as a result of inadvertently training our bodies to take those forms. To treat this, we can use a foam roller and use gravity to our advantage to aid the retraining process with this simple exercise.
8) Bird Dog - Complete Lower Back Exercise
In this exercise, we go over the variation of the bird dog that addresses the lower back and its connection to the rest of the body's functionality. With this version, we maximize effectiveness while preventing the common joint jams in the shoulders and wrists.
7) Hips, Upper Glutes, and Piriformis - Strength and Relief
This video addresses the common tightness and soreness in our posterior chain muscles. First, we focus on relieving symptoms with a stretch that hits those deep gluteus medium, minimis, and piriformis muscles that present themselves as hip tightness. Then, we’ll go over an exercise to strengthen the muscles in the glutes and hips and take the pressure off of these more sensitive muscles long term.
6) Anterior Pelvic Tilt
In this video, I describe the exercise I've worked on with Dr. Zoe at Best Chiropractic Care to heal my Anterior Pelvic Tilt. This exercise focuses on the engagement of the lower abs and glutes.
5) At Home Exercises
In this video we go over exercises you can safely and sustainably incorporate into your routine right from home.
4) Preventing Range of Motion Injury
Using full range of motion is the act of moving as far as anatomically possible during a given exercise—to the end range. The problem is that going full-end range of motion causes joint-jam.
3) Preventing Joint Jam in the Wrist
Floor exercises are a great way to strengthen our bodies with our own weight load, the problem arises when that weight is carried by our wrists flat against the floor over time, which leads to joint jam.
2) Lower Back: Foundation of Bird Dog
In this video, we go over the foundation of the lower back exercise, straight leg kickback, or “Bird Dog”. This includes how to do the exercise while avoiding the common joint jams in the shoulders, but make sure to check out our “Bird Dog - Full Exercise” video to avoid joint jam in the wrists while doing this exercise as well.
1) Best Rowing Form and Exercise
Here are the 5 essential points you need to know in order to do the rowing exercise correctly to build balanced muscle strength and prevent injury.
**MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dr. Zoe Cordova, At Home Chiro, Best Chiropractic Care, and or its representatives/associates for any and all losses, injuries, or damages resulting from any and all claims that arise from any and all use or misuse of this content. Best Chiropractic Care/At Home Chiro makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.